Weigh In record (no journal entry) for 12 February 2013
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188.4 lb
Lost so far: 25.6 lb.
Still to go: 58.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2013:
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1382 kcal
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Fat: 123.61g | Prot: 54.15g | Carb: 10.01g.
Lunch: mascarpone, eggs, kerrygold butter, almond flour. Dinner: Beef Dinner Franks. Snacks/Other: mascarpone, mozzarella. more...
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losing 2.8 lb a week
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