|
Still not smoking.. so that is a plus on me becoming healthier.
I've been exercising in my company gym (running, walking, jogging, elliptical, sit ups, stretching, lifting weights) 4 days per week after work (M-TH)for 45min-1hr and monitoring what I'm eating.
I just want to see some results!
I'm thinking of joining a boot camp type program. I've found one in my area that is 4 weeks long and only costs $40 and its mon, weds, and friday mornings.. I'm thinking I may need something like that to "jump start" some weight loss.
Diet Calendar Entries for 12 February 2013:
|
997 kcal
|
Fat: 52.24g | Prot: 51.77g | Carb: 73.65g.
Breakfast: Shredded Colby Jack Cheese, scrambled egg. Lunch: banana pepper, Italian Salad Dressing (Fat Free), baby romaine. Dinner: KRAFT MACARONI. Snacks/Other: whitman's sugar free dark, Clementines, reduced fat provolone slice, fresh mozzarella. more...
|
|
2481 kcal
|
Activities & Exercise:
Standing - 1 hour and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 10 minutes, Stretching (yoga) - 5 minutes. more...
|
|