cpack2222's Journal, 28 July 2010

245.8 lb Lost so far: 8.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 51.01g | Prot: 87.63g | Carb: 99.65g.   Breakfast: Carnation Breakfast Essentials No sugar added. Lunch: Tijuana Mama Pickled Sausage 2.4 oz. Dinner: 2% Fat Milk, Four Cheese Mashed Potatoes, Restaurant Style Country Fried Steaks. Snacks/Other: Myoplex Nutrition Shake - strength formula, Pork Beef Chicken Sausage (Smoked Skinless), Lo-carb Monster Energy. more...

3604 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...