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I am back to around 20 carbs per day to get back to goal weight. I am .6 over my goal and I don't even want to be .01 over my goal! It is better to take charge before any more damage is done. So far, so good.
Diet Calendar Entry for 09 August 2019:
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1078 kcal
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Fat: 60.93g | Prot: 95.05g | Carb: 31.89g.
Breakfast: Morning Coffee 2, Jimmy Dean Simple Scrambles Bacon. Lunch: Skinnygirl Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Best Choice Cottage Cheese - 4% Milkfat, Great Value Mild Cubed Cheddar Cheese, Morning Coffee 2. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Farmland Foods smoked spiral sliced ham pieces, Cooked Broccoli (Fat Not Added in Cooking), Best Choice Cottage Cheese - 4% Milkfat, American Value Green Beans (Canned). more...
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