Weigh In record (no journal entry) for 09 August 2019
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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3711 kcal
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Fat: 143.54g | Prot: 201.52g | Carb: 228.65g.
Breakfast: Sriracha Sauce, Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Caffe Americano (Tall). Lunch: Chicken Burrito Bowl. Dinner: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Salami, Kraft Wheat Thins Original, HEB Artisan Aged White Cheddar Cheese , Red Table Wine . Snacks/Other: Bread Pudding, Old Fashioned, SFH Recovery, Gin and Tonic. more...
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losing 1.7 lb a week
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