Weigh In record (no journal entry) for 02 August 2019
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171.7 lb
Lost so far: 23.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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2276 kcal
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Fat: 79.02g | Prot: 114.14g | Carb: 179.40g.
Breakfast: Coffee (Brewed From Grounds) , Starbucks Caffe Americano (Tall), Ore-Ida Tater Tots, Pepper Jack Cheese, Sour Cream, Egg Omelet or Scrambled Egg with Chorizo. Dinner: Alaskan Brewing Company Alaskan Amber, New Belgium Brewing Fat Tire Amber Ale, German Style Potato Salad, Red Cabbage , Boston Market Rotisserie Chicken (Half). Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Cheese Sauce , Auntie Anne's Pretzels Original Pretzel with Butter, Trader Joe's Mochi. more...
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gaining 0.8 lb a week
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