Weigh In record (no journal entry) for 11 February 2013
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238.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1242 kcal
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Fat: 32.32g | Prot: 85.24g | Carb: 151.79g.
Breakfast: Strawberries, scrambled egg, skim milk, honey nut cheerios medley. Lunch: kraft balsamic vinaigrette, tomatoes, mixed lettuce, deli roast beef, healthy choice garlic herb shrimp. Dinner: precious string cheese, green beans, carrots, broccoli, healthy choice turkey medallions, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: saltine crackers, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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3231 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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