aloflin's Journal, 27 July 2010

Where to find the motivation to go to the gym when sleep sounds so much better and easier...

Diet Calendar Entries for 27 July 2010:
1028 kcal Fat: 32.68g | Prot: 40.64g | Carb: 144.44g.   Breakfast: 1% milk, hot dog bun, baked lays, turkey frank. Lunch: milk, honey BBQ sauce, smokies, white rice. more...
1677 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (slow) - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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