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Nicole23
Journal
27 Jul 10
Nicole23's Journal, 27 July 2010
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Weigh In record (no journal entry) for 27 July 2010
145.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 27 July 2010:
1189 kcal
Fat: 25.40g | Prot: 44.29g | Carb: 194.87g.
Breakfast:
swiss miss , coffee, activia yogurt.
Lunch:
panda express chicken.
Dinner:
smucker natural peanut, rold gold honey, yuca, 1 oz shredded beef, black beans and rice.
Snacks/Other:
rold gold honey, chicken breast.
more...
1890 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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