racerX's Journal, 11 February 2013

202.6 lb Lost so far: 7.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 97.73g | Prot: 117.50g | Carb: 173.27g.   Breakfast: Sweet Rolls Cinnamon Rolls with Icing. Lunch: Wheat Thins Crackers - Zesty Salsa, Sugar Free Boston Cream Pie Pudding, Nelson Cheese Sandwich, Light Queso Fresco & Chipotle Cheese Wedge, Tamale with Meat. Dinner: Chili. more...

2258 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...