racerX's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
202.6 lb Lost so far: 7.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2237 kcal Fat: 83.02g | Prot: 90.80g | Carb: 284.44g.   Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: Lasagna with Meat. Dinner: Crispix Cereal, 2% Reduced Fat Milk. Snacks/Other: Red Velvet White Chip Cookies. more...
2451 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
on diet racerX's own diet   losing 1.3 lb a week

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