racerX's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
202.6 lb Lost so far: 7.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2237 kcal Fat: 83.02g | Prot: 90.80g | Carb: 284.44g.   Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: Lasagna with Meat. Dinner: Crispix Cereal, 2% Reduced Fat Milk. Snacks/Other: Red Velvet White Chip Cookies. more...
2451 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
on diet racerX's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for racerX's own diet



racerX's weight history


racerX's Recent Activity

racerX's Own Activity

No recent activity.

racerX's Buddies

No recent activity.

Other Member Diet Recent Activity

iamachristianjesusfreak commented on Razzle_n_dazzle's Journal Entry.
losinit1655 commented on their Journal Entry.
glen commented on northernmusician's Journal Entry.
mrclean1968 updated their Food Diary.
jt1anglais updated their Food Diary.
sarahminshall and benminshall are now buddies.
Maryssk updated their Food Diary.
maggie1945 joined group 60+ with 100+ lbs to Lose.