racerX's Journal, 10 February 2013

202.6 lb Lost so far: 7.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 83.02g | Prot: 90.80g | Carb: 284.44g.   Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: Lasagna with Meat. Dinner: 2% Reduced Fat Milk, Crispix Cereal. Snacks/Other: Red Velvet White Chip Cookies. more...

2451 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...