racerX's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
202.6 lb Lost so far: 7.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2237 kcal Fat: 83.02g | Prot: 90.80g | Carb: 284.44g.   Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: Lasagna with Meat. Dinner: Crispix Cereal, 2% Reduced Fat Milk. Snacks/Other: Red Velvet White Chip Cookies. more...
2451 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
on diet racerX's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



racerX's weight history


racerX's Recent Activity

racerX's Own Activity

No recent activity.

racerX's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win updated their Food Diary.
iluvred recorded a Weigh In at 225.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jesicap supported Andres del sur's Journal Entry.
Diamond Quarters joined challenge Low carbs sor 2 weeks..
muhammad ahsanali recorded a Weigh In at 147.7 lb.
PPendragon recorded a Journal Entry and a Weigh In at 186.3 lb.
Diane08081957 recorded a Weigh In at 205.0 lb.