racerX's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
202.6 lb Lost so far: 7.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2237 kcal Fat: 83.02g | Prot: 90.80g | Carb: 284.44g.   Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: Lasagna with Meat. Dinner: Crispix Cereal, 2% Reduced Fat Milk. Snacks/Other: Red Velvet White Chip Cookies. more...
2451 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
on diet racerX's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for racerX's own diet



racerX's weight history


racerX's Recent Activity

racerX's Own Activity

racerX recorded a Weigh In at 211.2 lb.
racerX recorded a Weigh In at 211.2 lb.
racerX recorded a Weigh In at 209.7 lb.
racerX recorded a Weigh In at 209.7 lb.

racerX's Buddies

No recent activity.

Other Member Diet Recent Activity

teen girl recorded a Weigh In at 130.1 lb.
macsmith recorded a Journal Entry.
336steve recorded a Weigh In at 181.0 lb.
Shirley b. recorded a Weigh In at 145.0 lb.
kloranger recorded a Weigh In at 140.2 lb.
William Shirley recorded a Weigh In at 194.4 lb.
DoctaG recorded a Weigh In at 133.0 lb.
Spit Shine recorded a Weigh In at 123.2 lb.