racerX's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
202.6 lb Lost so far: 7.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2237 kcal Fat: 83.02g | Prot: 90.80g | Carb: 284.44g.   Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: Lasagna with Meat. Dinner: 2% Reduced Fat Milk, Crispix Cereal. Snacks/Other: Red Velvet White Chip Cookies. more...
2451 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
on diet racerX's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for racerX's own diet



racerX's weight history


racerX's Recent Activity

racerX's Own Activity

racerX recorded a Weigh In at 211.0 lb.
racerX recorded a Weigh In at 209.7 lb.
racerX recorded a Weigh In at 209.7 lb.
racerX recorded a Weigh In at 209.7 lb.

racerX's Buddies

No recent activity.

Other Member Diet Recent Activity

shirliw41 recorded a Weigh In at 178.0 lb.
Deb_N commented on KimReed's Journal Entry.
Ketomancer updated their Food Diary.
bzau updated their Exercise Diary.
JustWriteJames updated their Exercise Diary.
tamparick33614 recorded a Journal Entry and a Weigh In at 222.0 lb.
glykeria supported MomjjjaLou's Journal Entry.
cwilson7873 updated their Exercise Diary.