Weigh In record (no journal entry) for 11 February 2013
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142.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1793 kcal
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Fat: 41.27g | Prot: 83.41g | Carb: 276.98g.
Breakfast: Instant Oatmeal - Bananas & Cream, White Chocolate Raspberry Coffee Creamer, Coffee, MultiVites Gummy Vitamins. Lunch: String Cheese Twist, Peanut Butter Sandwich. Dinner: Brown Sugar, Honey Barbecue Sauce, Ground Beef (95% Lean / 5% Fat), Pork and Beans, French Rolls. more...
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2469 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Sitting - 8 hours, Desk Work - 1 hour, Running - 10/mph - 9 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 1 minute, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 30 minutes. more...
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losing 0.4 lb a week
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