Weigh In record (no journal entry) for 11 February 2013
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181.9 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1668 kcal
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Fat: 51.13g | Prot: 119.19g | Carb: 184.53g.
Breakfast: Gauda Light in Scheiben, Aktivbrötchen, Entrahmte H-Milch, Espresso . Lunch: 100% Whey Protein, Tomaten, Kräuterquark, Aktivbrötchen, Kaffee mit Milch. Dinner: Schnitzel Gauda, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Ecke De Luxe Salzburger Sinfonie, Mars Ice Cream, Bananen, 100% Whey Protein. more...
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2010 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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