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Anyone have any tips? According to the scale, I've gone up a pound since my last weigh in (Saturday). Can't be muscle mass (haven't been doing weight training). I've been doing cardio like a crazy person!
Should I take today off from the cardio & maybe just do some yoga?
Also, hi. Hello.
I'm new
Diet Calendar Entries for 27 July 2010:
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1661 kcal
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Fat: 39.92g | Prot: 48.73g | Carb: 198.60g.
Breakfast: Refried Beans (Canned), Strawberries, Light Active Cultures Vanilla Yogurt. Lunch: Fat Free Zesty Italian Dressing, Mushrooms, Carrots, marketside. Dinner: Yellow Sweet Peppers, Mushrooms, Olive Oil, 100% Whole Wheat Flour Tortillas (H.E.B.), Tomatoes. Snacks/Other: 2% Fat Milk, Zinfandel Wine, Oranges, cottage cheese with pineapple, Coffee. more...
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1796 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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