Weigh In record (no journal entry) for 09 February 2013
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264.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2668 kcal
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Fat: 108.01g | Prot: 105.15g | Carb: 333.04g.
Breakfast: Dark Brown Sugar, 1% lowfat milk, deluxe raisin, peanut butter (grinder), quick oats bulk. Lunch: Deli Style Lean Honey Smoked Turkey Breast, Organic Creamy Butternut Squash Soup, Extra Sharp Cheddar Cheese, Hy-Top wheat bread. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Hy-Top wheat bread, Cocoa, Sugar and Dry Milk Mixture (with Water), Avocados, Mayonnaise Dressing with Extra Virgin Olive Oil, Banana Cream Pie Pudding. more...
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3326 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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joehd's weight history
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