Weigh In record (no journal entry) for 09 February 2013
|
157.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2013:
|
1210 kcal
|
Fat: 55.23g | Prot: 59.47g | Carb: 77.92g.
Breakfast: Bell Peppers, Mushrooms, Egg, All day energy greens. Lunch: Dry Roasted Almonds (Without Salt Added), Sliced Ham (Regular, Approx. 11% Fat), Bell Peppers, Mushrooms, Cabbage, Vinaigrette Dressing. Dinner: Butter, Cauliflower, Pork Chop. Snacks/Other: Orange Liqueur, Lime Juice, Vodka, Pomegranate Juice, Quest Cravings protein peanut butter cups, Quest Cravings protein peanut butter cups. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loan_arranger's weight history
|