Weigh In record (no journal entry) for 09 February 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1962 kcal
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Fat: 104.78g | Prot: 96.20g | Carb: 143.20g.
Breakfast: Biscuit, Plain Pancakes , Butter , Maple Syrup , Coffee with Milk and Sugar. Lunch: Extra Cripsy Chicken Breast. Dinner: Tomatoes, Chicken Breast, Cheddar Cheese , Ranch Salad Dressing , Green Peas (Frozen). Snacks/Other: Cheddar Cheese, Club Crackers Minis, Lite Beer (Bottle). more...
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2485 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Jah2555's weight history
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