dmhsk39's Journal, 13 July 2010

morning

230.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 76.77g | Prot: 49.71g | Carb: 298.54g.   Breakfast: Fusio: Peach & Mango. Lunch: Sprite (Can), CLASSIC POTATO CHIPS, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: penne in creamy tomato sauce. Snacks/Other: Fusio: Peach & Mango. more...

2546 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...