dmhsk39's Journal, 14 July 2010

morning

229.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 57.23g | Prot: 55.36g | Carb: 249.06g.   Lunch: French Fries (Medium), Granny Smith Apples, Chicken Teriyaki and Rice. Dinner: penne in creamy tomato sauce. Snacks/Other: Weight Smart Multivitamin, Fish Oil Omega 3, Slim Fast Chewy Chocolate Crisp, Optima Shakes - Creamy Milk Chocolate. more...

3190 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...