Weigh In record (no journal entry) for 08 February 2013
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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2510 kcal
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Fat: 127.99g | Prot: 75.89g | Carb: 285.96g.
Breakfast: No Sugar Added Light Ice Cream, Baby Spinach, Asparagus, Watermelon, Strawberries, Red Seedless Grapes, Blueberries, Banana. Lunch: Watermelon, Florida Avocados, Navels Oranges. Dinner: Multigrain Bread, Pork Chop, Reduced Fat Peanut Butter. Snacks/Other: Kettle Cooked Original Extra Crunchy Potato Chips. more...
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gaining 14.0 lb a week
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