tdubs's Journal, 08 February 2013

120.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 41.27g | Prot: 68.86g | Carb: 170.05g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Boiled Egg, Sesame Chicken. Dinner: Black Forest Ham Salad, Mexican Style Taco Cheese, Italian Salad Dressing (Fat Free). Snacks/Other: Banana Chocolate Chip Muffin, Graham Crackers (Plain or Honey, Includes Cinnamon), Cream Cheese Frosting, Grape Tomatoes, Greek 100 Calorie. more...

1934 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...