Weigh In record (no journal entry) for 03 August 2019
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 August 2019:
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2156 kcal
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Fat: 92.94g | Prot: 87.41g | Carb: 240.91g.
Breakfast: Extra Virgin Olive Oil, Nabisco Triscuit Crackers Original, Harvestland Fresh Lean Ground Turkey Burgers, Freshlike Mixed Vegetables, White Rice. Lunch: Cucumber (Peeled), Costco Hot Dog. Dinner: Barbecue Sauce, Famous Dave's Potato Salad, Wegmans BBQ Pulled Pork. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Domino's Pizza Marbled Cookie Brownie. more...
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4421 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 2 hours and 30 minutes, Driving - 1 hour and 45 minutes, Sitting - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 45 minutes. more...
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gaining 0.3 lb a week
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