Weigh In record (no journal entry) for 08 February 2013
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196.8 lb
Lost so far: 1.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1977 kcal
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Fat: 95.71g | Prot: 50.84g | Carb: 245.35g.
Breakfast: Trader Joe's Cereal, organic vanilla almond milk. Lunch: Earth Balance Natural Buttery Spread Original, eggs, Cracked Wheat Sourdough Bread. Dinner: oreo cookies, chocolate covered almonds, Nature Valley Protien bar. Snacks/Other: Pan Dulce, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Trader Joe's cereal, 1 dark chocolate bar. more...
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2996 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours and 30 minutes, stairs - 30 minutes, Sleeping - 12 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 40 minutes, Desk Work - 5 hours and 20 minutes, Housework - 30 minutes. more...
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losing 0.7 lb a week
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