Weigh In record (no journal entry) for 06 February 2013
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1152 kcal
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Fat: 41.54g | Prot: 58.08g | Carb: 140.91g.
Breakfast: tea, Water, Organic 21 Whole Grains, Earth Balance Natural Buttery Spread Original. Dinner: beef barley soup, baked potato, corn, grilled onion, beef liver. Snacks/Other: water, 1 dark chocolate bar, Joseph's Sugar-Free Pecan Shortbread Cookies, Organic Soy Delicious Dairy Free Frozen Dessert - Creamy Vanilla. more...
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2901 kcal
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Activities & Exercise:
Driving - 4 hours, Standing - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Housework - 30 minutes, Resting - 2 hours and 40 minutes, Desk Work - 7 hours and 20 minutes. more...
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steady weight
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