Weigh In record (no journal entry) for 08 February 2013
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210.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2102 kcal
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Fat: 69.34g | Prot: 77.14g | Carb: 230.16g.
Breakfast: Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Red Delicious Apples, Kettle Cooked Barbeque Potato Chips, 6" Turkey Breast & Black Forest Ham. Dinner: Red Table Wine, Whole Wheat Bread, olive garden salad, olive garden chicken marsala. Snacks/Other: Vodka, diet cranberry, Dark Chocolate Intense Dark 72%. more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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RudyAZ777's weight history
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