bleueyes1974's Journal, 02 August 2019

Took a day off🤭😁 was feeling very weak n shakie so i felt that i should take a day off but back on tomorrow 🤠 wish I didn’t but i did✌️ also im PMSing so that’s probably why I felt like this 😩

Diet Calendar Entry for 02 August 2019:
3030 kcal Fat: 166.19g | Prot: 127.26g | Carb: 268.56g.   Breakfast: Eggland's Best Large Grade A Eggs, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee. Lunch: Cheddar Cheese, Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Prego Traditional Spaghetti Sauce, Dry Grated Parmesan Cheese, Great Value Homestyle Meatballs, Lettuce. Snacks/Other: Subway 6" Spicy Italian, Pizza with Meat, Banana Cream Pie , Kroger Salted Peanuts. more...

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Do you know why you weren't feeling good? BP? glucose levels. Electrolytes? A good diet will make you feel good. Hope you're feeling better. 
03 Aug 19 by member: jenjabba

     
 

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