Weigh In record (no journal entry) for 02 August 2019
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181.2 lb
Lost so far: 3.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1241 kcal
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Fat: 84.59g | Prot: 95.17g | Carb: 21.67g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Smithfield Sausage Links. Dinner: Jimmy Dean Delights Frittatas Turkey Sausage & Veggies. Snacks/Other: Dietz & Watson Oven Roasted Chicken Breast, Tillamook Swiss Cheese Slices, Cottage Cheese (Lowfat 2% Milkfat) , Hormel Pepperoni Stix & Cheese. more...
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losing 7.0 lb a week
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