Weigh In record (no journal entry) for 08 February 2013
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109.2 lb
Lost so far: 21.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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696 kcal
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Fat: 30.46g | Prot: 44.59g | Carb: 64.14g.
Breakfast: almonds, PB2 Powdered Peanut Butter, Protein suppliment , Bananas , Pure Unsweetened Vanilla Almond Milk, Organic Frozen Raspberries. Lunch: Cheddar Cheese, Beef Meatballs, Select Harvest Light Savory Chicken with Vegetables Soup, Herb Roasted Turkey Breast. Snacks/Other: Boom Chicka Pop, Trail Mix. more...
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gaining 0.8 lb a week
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