Weigh In record (no journal entry) for 08 February 2013
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292.2 lb
Lost so far: 22.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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3404 kcal
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Fat: 159.32g | Prot: 141.69g | Carb: 332.88g.
Lunch: Blue & Roquefort Cheese Salad Dressing, Deep Fried Potato French Fries (from Frozen), Grilled Chicken Sandwich. Dinner: Fried Shrimp, Sweet and Spicy Shrimp, Shrimp Your Way Fried Shrimp, Shrimp Your Way Fried Shrimp, Shrimp Your Way Scampi, Key Lime Pie, Cheddar Bay Biscuits, Sides - Garden Salad. more...
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3424 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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