Weigh In record (no journal entry) for 01 August 2019
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238.3 lb
Lost so far: 8.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1650 kcal
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Fat: 63.97g | Prot: 106.54g | Carb: 168.60g.
Breakfast: Spaghetti, Bolognese, Honey , Bananas , Woolworths Fat Free Chunky Cottage Cheese, Sasko Low GI Seeded Brown Bread. Lunch: Avocados , Honey Mustard Dressing, Rump Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Biltong. more...
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losing 1.5 lb a week
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