Weigh In record (no journal entry) for 08 February 2013
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226.4 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1580 kcal
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Fat: 56.30g | Prot: 41.59g | Carb: 227.46g.
Breakfast: flora org, Jams and Preserves, White Bread, Actimel, Oat So Simple (Honey & Almond), Low Fat Milk. Lunch: Ski Mousse, White Bread, Tomato Soup. Dinner: Pasta with Tomato Sauce and Frankfurters or Hot Dogs (Canned). Snacks/Other: Kitkat, Kitkat, Seriously Strong Cheese Spread, Cream Crackers. more...
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losing 0.5 lb a week
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