Krystalvdacunha's Journal, 07 February 2013

165.7 lb Lost so far: 32.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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660 kcal

Fat: 29.75g | Prot: 30.00g | Carb: 67.00g.   Breakfast: Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich, Light Original Soymilk. Lunch: Stouffers French Bread Dlx Pizza. more...

2107 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...