ckh62's Journal, 26 July 2010

129.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

940 kcal

Fat: 21.54g | Prot: 52.32g | Carb: 154.05g.   Breakfast: coffee, Ann's House Good Health Energy. Lunch: tomato, cucumbers. Dinner: cottage cheese, corn on the cob. Snacks/Other: weight watchers latte bar, skinny latte, fiber one bar. more...

1496 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...