Weigh In record (no journal entry) for 31 July 2019
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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959 kcal
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Fat: 60.14g | Prot: 80.59g | Carb: 20.71g.
Breakfast: America's Choice Bacon Thick Sliced. Lunch: Panera Bread Grilled Chicken Caesar Salad without Croutons. Dinner: Swiss Cheese , Cottage Cheese (Lowfat 2% Milkfat) , Calavo Avocado. more...
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losing 1.4 lb a week
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