Weigh In record (no journal entry) for 06 February 2013
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119.7 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2013:
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1381 kcal
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Fat: 36.30g | Prot: 57.69g | Carb: 195.43g.
Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: wakame, okara, potato starch, miso soup, cooked brown rice, spring onion, ginger, celery, cabbage, orange, egg. Dinner: chilli sauce, vinegar, red wine, okonomiyaki. Snacks/Other: coffee, dark chocolate. more...
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1699 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours and 45 minutes, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 10 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 3 hours. more...
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gaining 1.5 lb a week
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