Weigh In record (no journal entry) for 07 February 2013
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1431 kcal
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Fat: 30.76g | Prot: 76.23g | Carb: 215.13g.
Breakfast: Coffee with Skim Milk, MultiVites Gummy Vitamins, Apple Jacks with Apple & Cinnamon Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Grilled Chicken Salad (No Dressing). Dinner: Baked Potato Chips, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Chex Mix Traditional, Rum, 100 Calorie Butter Mini Popcorn Bags, chocolate vanilla swirl, 90 Calorie Brownies - Chocolate Fudge Brownie, Kisses Hugs, Activia 0%, Chocolate Graham Crackers. more...
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losing 3.5 lb a week
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