ladyknight1989's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
138.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
113 kcal Fat: 2.00g | Prot: 3.00g | Carb: 24.00g.   Breakfast: Coffee with Skim Milk, Special K Fruit Crisps - Strawberry. more...
on diet ladyknight1989's own diet   gaining 0.2 lb a week

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ladyknight1989 recorded a Weigh In at 137.0 lb.
ladyknight1989 recorded a Weigh In at 138.0 lb.

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