Weigh In record (no journal entry) for 30 July 2019
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151.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1578 kcal
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Fat: 84.48g | Prot: 73.88g | Carb: 166.63g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Great Value Simply Active Trail Mix, Watermelon, Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Sargento Sliced Pepper Jack Cheese, Great Value Thin Sliced Smoked Turkey Breast, Wendy's Tomato (1 Slice). Snacks/Other: Fudgesicle Pops (No Sugar Added), Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 0.2 lb a week
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