Weigh In record (no journal entry) for 29 July 2019
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183.6 lb
Lost so far: 1.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1137 kcal
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Fat: 58.12g | Prot: 115.42g | Carb: 42.01g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Panera Bread Green Goddess Cobb Salad with Chicken . Snacks/Other: Almonds , Part Skim Mozzarella Cheese. more...
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steady weight
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Debka1's weight history
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