Weigh In record (no journal entry) for 06 February 2013
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128.6 lb
Lost so far: 8.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1243 kcal
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Fat: 73.43g | Prot: 87.58g | Carb: 81.38g.
Breakfast: Romaine Lettuce, fat free half half, heavy cream, tea, coffee, water, pecans, truvia , riced cauliflower, BOBS RED MILL WH GROUND FLAXMEAL, EGG, Light Coconut Milk. Lunch: 93 % lean ground beef , francesco rinaldi spaghetti sauce, SPAGHETTI SQUASH. Dinner: avocado , green peppers, onions, 5 oz boneless chickeb breast . Snacks/Other: fage nonfat yogurt. more...
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gaining 3.5 lb a week
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