Weigh In record (no journal entry) for 29 July 2019
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143.6 lb
Lost so far: 16.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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887 kcal
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Fat: 30.74g | Prot: 29.49g | Carb: 121.26g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Post Honey Bunches of Oats Honey Roasted. Lunch: Cheese Pizza. Snacks/Other: Annie's Homegrown Organic Snack Mix Bunnies Cheddar. more...
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losing 0.6 lb a week
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rachqatsi's weight history
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