Weigh In record (no journal entry) for 29 July 2019
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182.0 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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2385 kcal
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Fat: 68.00g | Prot: 197.00g | Carb: 223.00g.
Breakfast: Cracker Barrel Old Country Store 100% Pure Maple Syrup, Aunt Jemima Cinnamon French Toast, Water, Costco Banana Nut Muffin. Lunch: Wellsley Farms Organic Chopped Spinach & Kale, Kirkland Signature Premium Chunk Chicken Breast, MuscleTech Casein Gold Protein, Water, MuscleTech Casein Gold Protein. Dinner: Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Wendy's Double Stack, Water. more...
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2774 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 4 hours, Google Fit - 20 hours. more...
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gaining 1.1 lb a week
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