Weigh In record (no journal entry) for 06 February 2013
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286.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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447 kcal
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Fat: 30.65g | Prot: 38.02g | Carb: 4.58g.
Breakfast: sausage, Low Fat Low Sodium American Cheese. Lunch: Ovengold Roast Breast of Turkey - Skinless, Low Fat Low Sodium American Cheese. Snacks/Other: Cream (Half & Half), Coffee. more...
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losing 7.0 lb a week
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