Weigh In record (no journal entry) for 28 July 2019
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190.0 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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289 kcal
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Fat: 2.44g | Prot: 12.26g | Carb: 54.70g.
Breakfast: Tim Hortons Coffee with Milk (Large). Lunch: California Rolls. Dinner: Blackberries . more...
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losing 2.5 lb a week
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StAnna72's weight history
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