Weigh In record (no journal entry) for 27 July 2019
|
174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2019:
|
2753 kcal
|
Fat: 115.12g | Prot: 172.59g | Carb: 286.45g.
Breakfast: Safeway 100% Whole Grain English Muffins, Wright Brand Naturally Applewood Smoked Sliced Bacon, Blackberries , Calavo Avocado, Simple Truth Organic Vanilla Lowfat Yogurt, Egg, Pineapple, Blueberries. Lunch: Chicken Breast, Baked Potato (Peel Eaten), Cooked Green String Beans (from Fresh), Wegmans Corn on the Cob, Sweet Cherries . Snacks/Other: Jif Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Bananas, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Latte Coffee. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ethan.petee's weight history
|