Weigh In record (no journal entry) for 09 July 2019
|
176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2019:
|
2890 kcal
|
Fat: 69.83g | Prot: 159.47g | Carb: 410.31g.
Breakfast: Strawberries, Pineapple, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Kirkland Signature Southeast Raw Unfiltered Honey, Egg White, Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix, Blueberries. Lunch: Kroger Sugar Snap Peas, Nature's Reserve 100% Grass Fed Ground Lamb, White Rice (Long-Grain, Cooked), Grapefruit. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Ground Turkey 93/7, Ole Large Burrito, Las Palmas Enchilada Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Honeycrisp Apples, Bananas, Quaker Old Fashioned Oats, Better Body Foods Organic PB Fit Peanut Butter Powder, Jif Creamy Peanut Butter, Fresh & Easy Black Cherries. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ethan.petee's weight history
|