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Sue Beaudin
Journal
05 Feb 13
Sue Beaudin's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
118.6 lb
Lost so far:
36.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
1649 kcal
Fat: 75.69g | Prot: 56.91g | Carb: 185.24g.
Breakfast:
Butter , 100% Whole Wheat Bread.
Lunch:
Garden Minestrone.
Dinner:
Macaroni or Noodles with Cheese, Italian Sausage.
Snacks/Other:
Orange Juice, Chocolate Chip Cookie, Soda Crackers, Cheddar Cheese , All-Bran Bars.
more...
1310 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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