Weigh In record (no journal entry) for 05 February 2013
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195.4 lb
Lost so far: 15.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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778 kcal
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Fat: 29.88g | Prot: 88.78g | Carb: 39.04g.
Breakfast: Light Mayonnaise, Tuna in Water (Canned). Dinner: tossed salad, mozz, ricotta, ragu, Spaghetti Winter Squash, green peppers, eggplant, chicken breast. more...
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losing 12.6 lb a week
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