Weigh In record (no journal entry) for 26 July 2019
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170.9 lb
Lost so far: 24.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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2280 kcal
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Fat: 66.95g | Prot: 138.92g | Carb: 210.34g.
Breakfast: SFH Recovery. Lunch: Chicken Burrito Bowl. Dinner: Red Table Wine, Creamy Chipotle Chicken with Cilantro Rice & Cotija Cheese. Snacks/Other: Brown & Haley Almond Roca Candy, Halo Top Creamery Peanut Butter Cup Ice Cream, Leinenkugel's Classic Amber Ale. more...
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losing 1.6 lb a week
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