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kendrayk
Journal
05 Feb 13
kendrayk's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
227.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
1721 kcal
Fat: 89.38g | Prot: 100.34g | Carb: 127.29g.
Lunch:
Captain's Wafers Smokehouse Cheddar, Ham Sandwich.
Dinner:
Potato French Fries, Green Snap Beans, Meat Loaf, Meatballs (Cocktail Size).
Snacks/Other:
Goldfish Original Crackers.
more...
3346 kcal
Activities & Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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